Sunrise Stretch & Flow

Service Description

With this class, start your day with FIRST showing up for yourself! Doing so, you are making time to begin your day with gratitude! Such power in that! Gratitude allows us be in alignment with our dreams! By simply believing and being grateful for what is, what is to come, and what has already occurred, we find our connection with Source. What a beautiful way to make the best of our day from the beginning. Yoga Type: Vinyasa (Active Flow) Time: 1 hour (50min vinyasa flow/ 10 min brief relaxing meditation) Props: None (optional: yoga blocks, yoga strap) This class is great for beginner to intermediate students. What's most important, regardless of what level you are on, is to listen to your body. Even the most advanced set of students will differ in their practice due to their unique physical makeup and mindset! Please sign up for class at least 3 hours before class begins. ***Please also sign the health waiver BEFORE class begins*** This is a virtual class via Zoom. Link will be sent after signing up! I look forward to class with you! :) Please feel free to have yoga blocks and straps if needed! They are fun to use as well especially if you're looking to increase your flexibility a bit! All classes do begin with meditation to help us focus on the theme and goal of the class so with that being said...I look forward to you joining our class!