Yoga 101 - Beginner's Basics

Service Description

Yoga is so much more than the poses you see on social media. While yoga can certainly help improve flexibility, balance, and strength, it is also a powerful practice that connects the mind, body, and spirit through mindful movement and breath awareness. Yoga 101: Beginner Basics is designed specifically for those who are new to yoga or anyone looking to strengthen their foundation. In this beginner-friendly yoga class, you'll learn common yoga poses, proper alignment, modifications, and how to use props to support your practice. We'll also focus on connecting movement with breath so you can experience the full benefits of each pose while building confidence on your mat. Yoga Style: Hatha Yoga (Slow Vinyasa Flow) Class Length: 1 Hour • 45-minute Hatha Yoga Flow • 15-minute Deep Relaxation Meditation Props: No props are required. Optional props include: • Yoga blocks • Yoga bolster or pillow • Yoga strap • Yoga blanket Whether you're stepping onto the mat for the very first time or revisiting the fundamentals of yoga, this class provides a supportive and welcoming environment to learn, grow, and deepen your practice. Even experienced yogis can benefit from returning to the basics and refining their alignment, breathwork, and body awareness. Please register at least 3 hours before class begins. ***Please complete the health waiver before attending class.*** This is a virtual yoga class hosted via Zoom. Your class link will be provided after registration. Yoga blocks and straps are encouraged but not required and can help provide additional support as you learn new poses and improve flexibility. Each class begins with meditation to help you connect with the intention of the practice before moving into the physical portion of class. I look forward to helping you build a strong foundation and confidence in your yoga journey!